Breath is the First Prayer …

Breath is the first prayer
That opens us to wind,
Rhythm breaths us
Into the pulse of the world.

Impulse lives in matter,
Body of earth, water,
Air, fire, She knows
The shape of my bones. Continue reading “Breath is the First Prayer …”

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A Path & A Small Light …

First find a path, and a little light to see by.
— Anne Lamott from Plan B: Further Thoughts on Faith

This is the trick to staying well, isn’t it: to feel the sun even in the dark. To not lose the truth of things when they go out of view. To grow just the same. To know there is still water, even when we are thirsty. To know there is still love, even when we are lonely. To know there is still peace, even when we are suffering. None of this invalidates your pain, but only strengthens our way back into the light. Continue reading “A Path & A Small Light …”

Blessed Are You Who Bear the Light …

My earliest memories of creation are primarily of light. They come to me in a kaleidoscope of recollection, of light reflecting off the waters of northern Canadian lakes where I spent time as a boy or of the clarity of the night skies above those same waters. I often would sit mesmerized by the sun’s setting colours or by the immediacy of starlight in the dark. I do not believe that I am unusual in this, nor do I think that the wilderness of the context was necessary to the depth of the impression, for I also remember light in the city, glistening off the metallic chrome of cars or dappling through the white curtains of my nursery window. In fact it is important that these memories are not unique, for the experience of the light that is in creation is a universal gift. Continue reading “Blessed Are You Who Bear the Light …”

The Price (Good Friday Meditation) …

The suffering itself is not so bad; it’s the resentment against suffering that is the real pain.
— Allen Ginsberg from The Mindful Path to Self-Compassion

 

There is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal. Continue reading “The Price (Good Friday Meditation) …”

What Happens When Your Soul Begins To Awaken …

What happens when your soul
Begins to awaken
Your eyes
And your heart
And the cells of your body
To the great Journey of Love?

First there is wonderful laughter
And probably precious tears Continue reading “What Happens When Your Soul Begins To Awaken …”

A Canvas …

What would you do with a canvas,
a brush, and colours?

What could you bring to a table set blank
with paints, and space to make your mark,
to leave your print.

I have a feeling He’s given us permission
to pick the paints,
and the colours that reflect us. Continue reading “A Canvas …”

The Lenten Blessing — A Franciscan Benediction …

May God bless you with discomfort at easy answers, half truths, and superficial relationships, so that you may live deep within your heart.

May God bless you with anger at injustice, oppression, and exploitation of people, so that you may work for justice, freedom and peace.

May God bless you with tears to shed for those who suffer from pain, rejection, starvation, and war, so that you may reach out your hand to comfort them and to turn their pain in to joy. Continue reading “The Lenten Blessing — A Franciscan Benediction …”

Welcome Home …

I could not be a poet without the natural world. Someone else could. But not me. For me the door to the woods is the door to the temple.
— Mary Oliver from Upstream

Welcome Home

Alone in the alien, snow-blown woods,
moving hard to stay warm in zero weather,
I stop on a rise to catch my breath as the
setting sun—streaming through bare-boned
trees—falls upon my face, fierce and full of life. Continue reading “Welcome Home …”

One Heart Grace (Grace Before Meals) …

As we make ready to eat this food
we remember with gratitude
the many people, tools, animals, and plants,
air and water, sky and earth,
turned in the wheel of living and dying,
whose joyful exertion
provide our sustenance this day. Continue reading “One Heart Grace (Grace Before Meals) …”