Marvelous Truth, confront us
at every turn
in every guise.
― Denise Levertov from A Grateful Heart
We forever drift in and out of the miracle before us. As our eyes dilate and constrict in order to see, we are opened by love, wonder, and truth into the immediacy of all that is incomprehensible, only to wrestle with pain, loss, and obstacles that make us constrict. And during the wrestle, the miracle of life seems out of reach. Though once enduring what we’re given, pain and loss open us further. This is how the human heart sees. Modern culture tells us that we are entitled to a perfect, happy life. Yet if we insist on deifying a painless life free of loss, we will only be battered by the pain and loss we are given and miss the point of the journey. Much as we’d like, we can’t be happy all the time, any more than we can dilate or inhale all the time. We need to dilate and constrict, and inhale and exhale, in order to live. And so, the heart, mind, and soul need to open and close to the entirety of the human experience in order to make sense of things as they move through. Difficult as they are, pain, loss, and obstacles are dynamic forces of life that make us open and close. It is up to us to make sense of our lifelong conversation with them. Continue reading “Advent Day 07: Our Real Work …”
I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.
— James A. Baldwin
Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connection. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, justice. Or sometimes anger can mask a far more difficult emotion like grief, regret, or shame, and we need to use it to dig into what we’re really feeling. Either way, anger is a powerful catalyst but a life-sucking companion.
I can’t think of a more powerful example than the sentence, “You will not have my hate.” In November 2015, Antoine Leiris’s wife, Hélène, was killed by terrorists at the Bataclan theater in Paris along with eighty-eight other people. Two days after the attacks, in an open letter to his wife’s killers posted on Facebook, Leiris wrote: Continue reading “You Will Not Have My Hate …”
Empathy is connection … Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance. …
… Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘You’re not alone.’
— Brené Brown from Daring Greatly
There’s no way to be spared sorrow. I wouldn’t even wish that upon someone. But we shouldn’t get stuck in our grief; it’s not a permanent address but a companion that walks beside us. Everything I love, I will lose. That’s the harsh truth. You either have to shut down your heart — and miss the love that is around you — or wrestle with that truth and come out the other end. There is indeed such a thing as joyful sorrow. Continue reading “A Companion That Walks Beside Us …”
The longer I wake on this Earth, the louder the quiet things speak to me. The more I experience and survive, the more I find truth in the commonalities we all share. The more pain softens me, the deeper my joy and the greater the lessons of those things that live in great stillness.
— Mark Nepo from The Book of Awakening
You Are Not Alone
One of the most difficult things about hard times is that we often feel that we are going through them alone. But we are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the lamp of humanity through difficult times from one generation to another. Even Jesus had hard times, and Buddha did as well. At times they were hounded, threatened, physically attacked, and despised. Yet their gifts outshone all their difficulties. And now, as you read these words, feel yourself as part of the stream of humanity walking together, finding ways to carry the lamp of wisdom and courage and compassion through difficult times. Continue reading “You Are Not Alone …”
Hoping against hope, he believed.
Hope where we had ceased to hope.
Hope amid what threatens hope.
Hope with those who feed our hope.
Hope beyond what we had hoped.
Hope that draws us past our limits.
Hope that defies expectations.
Hope that questions what we have known.
Hope that makes a way where there is none.
Hope that takes us past our fear.
Hope that calls us into life.
Hope that holds us beyond death.
Hope that blesses those to come. Continue reading “Hope Nonetheless …”
As long as we see what has come to pass as being unfair, we’ll be a prisoner of what might have been.
This is a very painful issue to discuss for most of us, because so much of how we see the world hinges on a sense of fairness and justice, those truly noble human concepts that govern how we treat each other.
But the laws of experience in the natural world, in which we have no choice but to live, do not work this way. Rather, the larger Universe, of which humankind is a small part, is a world of endless possibility and endless cycle, a world in which life forms come and go, a world itself that has erupted and reformed countless times. Continue reading “The Issue Of Fairness …”
Grieving is a journey that teaches us how to love in a new way now that our loved one is no longer with us. Consciously remembering those who have died is the key that opens the hearts, that allows us to love them in new ways.
— Tom Attig from The Heart of Grief
I thought I could not
go any closer to grief
I went closer,
and I did not die.
had his hand in this,
as well as friends. Continue reading “No One Ever Told Me That Grief Felt So Like Fear …”