2019 Advent Daily Meditations …

Celebration is an attentive and gracious joy of presence. When you celebrate, you are taking time to recognize, to open your eyes and behold in your life the quiet miracles and gifts that seek no attention; yet each day they nourish, shelter, and animate your life. The art of belonging in, with, and to your self is what gives life and light to your presence; it brings a radiance to your countenance and poise to your carriage. When your heart is content, your life can always find the path inwards to this deep stillness in you.
— John O’Donohue from Eternal Echoes

 

Advent 2019 – Comfort & Joy

Preparing for Christmas Continue reading “2019 Advent Daily Meditations …”

Advent Day 24: Joy Is Within Our Reach …

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.
Epicurus

 

There is in all things an inexhaustible sweetness and purity, a silence that is a fount of action and joy. It rises up in wordless gentleness and flows out to me from the unseen roots of all created being, welcoming me tenderly, saluting me with indescribable humility. This is at once my own being, my own nature, and the Gift of my Creator’s Thought and Art within me …
— Thomas Merton from A Grateful Heart

 

All things in this creation exist within you, and all things in you exist in creation; there is no border between you and the closest things, and there is no distance between you and the farthest things, and all things, from the lowest to the loftiest, from the smallest to the greatest, are within you as equal things. In one atom are found all the elements of the earth; in one motion of the mind are found the motions of all the laws of existence; in one drop of water are found the secrets of all the endless oceans; in one aspect of you are found all the aspects of existence. Continue reading “Advent Day 24: Joy Is Within Our Reach …”

Joy Accompanied Me As I Walked (Thanksgiving Meditations and Prayers) …

A leaf fluttered in through the window this morning, as if supported by the rays of the sun, a bird settled on the fire escape, joy in the task of coffee, joy accompanied me as I walked …
— Anais Nin from The Quotable Anais Nin (Diary 4)

 

The Place I Want To Get Back To

I go out to the dunes and look
and look and look
into the faces of the flowers;
and then one of them leaned forward Continue reading “Joy Accompanied Me As I Walked (Thanksgiving Meditations and Prayers) …”

Illuminating The Darkness Of Difficult Times …

Awake, my dear.
Be kind to your sleeping heart.
Take it out in the vast field of Light
And let it breathe.
— Hafiz from I Heard God Laughing: Poems of Hope and Joy

 

Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away.

We do the big escape … we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds.

All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy. Continue reading “Illuminating The Darkness Of Difficult Times …”

A Companion That Walks Beside Us …

Empathy is connection … Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance. …

… Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘You’re not alone.’

— Brené Brown from Daring Greatly

 

There’s no way to be spared sorrow. I wouldn’t even wish that upon someone. But we shouldn’t get stuck in our grief; it’s not a permanent address but a companion that walks beside us. Everything I love, I will lose. That’s the harsh truth. You either have to shut down your heart — and miss the love that is around you — or wrestle with that truth and come out the other end. There is indeed such a thing as joyful sorrow. Continue reading “A Companion That Walks Beside Us …”

Invisible Connections (The Beauty of Our Lives) …

Think of yourself as an incandescent power, illuminated and perhaps forever talked to by God and his messengers.
― Brenda Ueland from If You Want To Write

 

The Stream of Life

The same stream of life that runs through my veins night and day
runs through the world and dances in rhythmic measures.

It is the same life that shoots in joy through the dust of the earth
in numberless blades of grass and breaks into tumultuous waves
of leaves and flowers. Continue reading “Invisible Connections (The Beauty of Our Lives) …”

Autumn Sunset …

Autumn in my part of the world is a season of bounty and beauty. It’s also a season of steady decline—and, for some of us, a slow slide into melancholy. The days become shorter and colder, the trees shed their glory, and summer’s abundance starts to decay toward winter’s death.

I’m a professional melancholic, and for years my delight in the autumn color show quickly morphed into sadness as I watched the beauty die. Focused on the browning of summer’s green growth, I allowed the prospect of death to eclipse all that’s life-giving about fall and its sensuous delights.

Then I began to understand a simple fact: All the “falling” that’s going on out there is full of promise. Seeds are being planted and leaves are being composted as Earth prepares for yet another uprising of green. Continue reading “Autumn Sunset …”