Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.
— Martin Luther King, Jr from A Testament of Hope – The American Dream
As a product of my culture, my racial illiteracy has rested on a simplistic definition of a racist: an individual who consciously does not like people based on race and is intentionally hurtful to them. Based on this definition, racists are purposely mean. It follows that nice people with good intentions who are friendly to people of a different race cannot be racist. Not only does this definition hide the structural nature of racism, it also enables self-delusion: If I am a nice person with good intentions I am free of all racial bias and cannot participate in racism.
— Robin DiAngelo from White Fragility: Why It’s So Hard for White People to Talk About Racism
Continue reading “Injustice Anywhere Is A Threat To Justice Everywhere – A #BlackLivesMatter Anti-Racism Book List …”
The bond of our common humanity is stronger than the divisiveness of our fears and prejudices. God gives us the capacity for choice. We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes – and we must.
— Jimmy Carter from Nobel Lecture after receiving the 2002 Nobel Peace Prize in the Oslo City
I have a memory, too, as a twelve-year-old of crying silently but bitterly face-down into a pillow on the living room floor. That day, my bird, my only life companion, had disappeared up an open flue in our apartment wall. There were visiting relatives in the house, in my bedroom, whom I knew were not to be disturbed. The needs of the guest came first, I had been taught. But when the house was safely dark, I let the pain pour out, not simply the loss of my dearest possession but also in sorrow for my own carelessness in his regard. Then, suddenly, I felt the covers around me tighten. My mother had gotten in on one side of the mattress, my father on the other, and together they held me all the long and empty night. I learned then that being human meant to enter into someone else’s pain.
Continue reading “Advent Day 18: Harnessing The Power Of Love …”
Marvelous Truth, confront us
at every turn
in every guise.
― Denise Levertov from A Grateful Heart
We forever drift in and out of the miracle before us. As our eyes dilate and constrict in order to see, we are opened by love, wonder, and truth into the immediacy of all that is incomprehensible, only to wrestle with pain, loss, and obstacles that make us constrict. And during the wrestle, the miracle of life seems out of reach. Though once enduring what we’re given, pain and loss open us further. This is how the human heart sees. Modern culture tells us that we are entitled to a perfect, happy life. Yet if we insist on deifying a painless life free of loss, we will only be battered by the pain and loss we are given and miss the point of the journey. Much as we’d like, we can’t be happy all the time, any more than we can dilate or inhale all the time. We need to dilate and constrict, and inhale and exhale, in order to live. And so, the heart, mind, and soul need to open and close to the entirety of the human experience in order to make sense of things as they move through. Difficult as they are, pain, loss, and obstacles are dynamic forces of life that make us open and close. It is up to us to make sense of our lifelong conversation with them. Continue reading “Advent Day 07: Our Real Work …”
I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.
— James A. Baldwin
Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connection. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, justice. Or sometimes anger can mask a far more difficult emotion like grief, regret, or shame, and we need to use it to dig into what we’re really feeling. Either way, anger is a powerful catalyst but a life-sucking companion.
I can’t think of a more powerful example than the sentence, “You will not have my hate.” In November 2015, Antoine Leiris’s wife, Hélène, was killed by terrorists at the Bataclan theater in Paris along with eighty-eight other people. Two days after the attacks, in an open letter to his wife’s killers posted on Facebook, Leiris wrote: Continue reading “You Will Not Have My Hate …”
Awake, my dear.
Be kind to your sleeping heart.
Take it out in the vast field of Light
And let it breathe.
— Hafiz from I Heard God Laughing: Poems of Hope and Joy
Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away.
We do the big escape … we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds.
All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy. Continue reading “Illuminating The Darkness Of Difficult Times …”
Empathy is connection … Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance. …
… Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘You’re not alone.’
— Brené Brown from Daring Greatly
There’s no way to be spared sorrow. I wouldn’t even wish that upon someone. But we shouldn’t get stuck in our grief; it’s not a permanent address but a companion that walks beside us. Everything I love, I will lose. That’s the harsh truth. You either have to shut down your heart — and miss the love that is around you — or wrestle with that truth and come out the other end. There is indeed such a thing as joyful sorrow. Continue reading “A Companion That Walks Beside Us …”
When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
― Thich Nhat Hanh from At Home in the World: Stories and Essential Teachings from a Monk’s Life
The way I define spirituality is a deeply held belief that we are inextricably connected to one another by something bigger than us, and something that is grounded in love. Some people call that God …
— Brené Brown
Continue reading “Empathy …”