Empathy is connection … Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance. …
… Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘You’re not alone.’
— Brené Brown from Daring Greatly
There’s no way to be spared sorrow. I wouldn’t even wish that upon someone. But we shouldn’t get stuck in our grief; it’s not a permanent address but a companion that walks beside us. Everything I love, I will lose. That’s the harsh truth. You either have to shut down your heart — and miss the love that is around you — or wrestle with that truth and come out the other end. There is indeed such a thing as joyful sorrow. Continue reading “A Companion That Walks Beside Us …”
The watchers of the night,
the keepers of the Inner Longing
enchanted by music of the skies,
hurried on midnight feet
and found the One who waited.
unlike what they had they expected
and surprisingly beautiful,
all those night watches,
and the deep Inner Longing,
now they knew
now they knew Continue reading “Advent Meditation: The One Who Waited (Winter Solstice) …”
There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life. Continue reading “Advent Meditation: The Preciousness of Every Moment …”
God does not spill milk. God did not bash the truck into your father’s car. Nowhere in scripture does it say, ‘God is car accident’ or ‘God is death.’ God is justice and kindness, mercy, and always—always—love. So if you want to know where God is in this or in anything, look for love.
— Kate Braestrup from Here if You Need Me
We look forward to the time when the Power of Love will replace the Love of Power. Then will our world know the blessings of peace.
— William Gladstone (attr. The National Elementary Principal)
Do not be daunted by the enormity of the world’s grief.
Walk humbly now.
Do justly now.
Love mercy now.
You are not obligated to complete the work,
but neither are you free to abandon it. Continue reading “Peace: After A Destructive Encounter …”
For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again. Continue reading “Blessing of Courage …”
We meet ourselves time and again in a thousand disguises on the path of life.
― Carl Jung from The Practice of Psychotherapy
Your Life Is Your Spiritual Path
You don’t need to find a spiritual path. Your life is your spiritual path. The next moment is your teacher. Whatever arises next, make it your spiritual path. What does the present moment require of you? Continue reading “Your Life Is Your Spiritual Path …”
Mysteriously, as elusive as it is, this moment–where the eye is what it sees, where the heart is what it feels–this moment shows us that what is real is sacred.
— Mark Nepo from The Book of Awakening
From blossoms comes
this brown paper bag of peaches
we bought from the boy
at the bend in the road where we turned toward
signs painted Peaches.
From laden boughs, from hands,
from sweet fellowship in the bins,
comes nectar at the roadside, succulent
peaches we devour, dusty skin and all,
comes the familiar dust of summer, dust we eat. Continue reading “From Blossoms …”