Hope (Advent Meditation) …

Because when all is said and done,
the last word is Immanuel — God With Us.
— Isaiah 8:10, The Message

 

Hope and Fear cannot occupy the same space at the same time. Invite one to stay. Invite one to stay.
— Maya Angelou from Sacred Threshold by Paula D’Arcy

 

A Pilgrimage of Discovery

There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is a wonderful privilege and such an exciting adventure. To grow into the person that your deepest longing desires is a great blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious. You may not be able to do much about the great problems of the world or to change the situation you are in, but if you can awaken the eternal beauty and light of your soul, you will bring light wherever you go. The gift of life is given to us for ourselves and also to bring peace, courage, and compassion to others. Continue reading “Hope (Advent Meditation) …”

Loving Kindness: A Prayer for Hope & Healing (Morning Prayer) …

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

Rumi

Go to the place inside that hurts. The part that’s lonely or sad. Your broken heart. Your bruised ego. The part of you that worries it will always be this way. Go there now and silently repeat:

May you be happy.
May you be safe.
May you be filled with love.
You’re not alone.

— Jason Garner from And I Breathed, My Journey from a Life of Matter to a Life That Matters

The Beauty and The Frailty

We live between the act of awakening and the act of surrender. Each morning we awaken to the light and the invitation to a new day in the world of time; each night we surrender to the dark to be taken to play in the world of dreams where time is no more. At birth we were awakened and emerged to become visible in the world. At death we will surrender again to the dark to become invisible. Awakening and surrender: they frame each day and each life; between them the journey where anything can happen, the beauty and the frailty.
— John O’Donohue from Beauty: The Invisible Embrace

Continue reading “Loving Kindness: A Prayer for Hope & Healing (Morning Prayer) …”

Advent Day 22: The Dawn Is Coming …

Be patient where you sit in the dark. The dawn is coming.
— Rumi from A Year With Rumi

 

I believe the world we want to inhabit is emerging — one life, one conversation, and one community at a time.
— Krista Tippett from The On Being Project

 

Hope begins in the dark: the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work. You don’t give up.
— Anne Lamott from Bird by Bird

 

All night my heart makes its way however it can over the rough ground of uncertainties, but only until night meets and then is overwhelmed by morning, the light deepening, the wind easing and just waiting, as I too wait (and when have I ever been disappointed?) for redbird to sing.
— Mary Oliver from A Thousand Mornings

 

Something Opens Our Wings

Some nights stay up till dawn.
As the moon sometimes does for the Sun.
Be a full bucket pulled up the dark way
of a well, then lifted out into light. Continue reading “Advent Day 22: The Dawn Is Coming …”

Advent Day 21: Sanctuaries That Emerge From The Magnificent Stream (Winter Solstice) …

On the scale of our human history, rituals like putting up Christmas trees, lighting menorahs, reading Hafiz, and baking rice dumplings are new. We, humans, have celebrated the earthly repercussions of our orbit longer than we’ve celebrated virtually anything. Before Christmas and Hanukkah, before monotheism or any other kind of theism, our ancestors were staring up at the stars, trying to gather clues about the changing of the seasons, the passing of time, and what the darkness might bring. The idea of marking the longest, coldest night with the knowledge that the warmth and light is not too far off, that is ancient. And no matter where we’re from, what religion we are, or to what ethnic group we belong, we can be sure that our ancestors, all of our ancestors, contemplated Earth’s place in the universe with awe. For them, it was sacred. And it still can be for us. Even more so because science has brought us a deeper understanding of the mystery and beauty of nature than our ancestors could have ever dreamed. Continue reading “Advent Day 21: Sanctuaries That Emerge From The Magnificent Stream (Winter Solstice) …”

Advent Day 12: Don’t Hesitate …

If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still, life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. 

— Mary Oliver from Swan: Poems and Prose Poems

 

If It Is Not Too Dark

Go for a walk, if it is not too dark.
Get some fresh air, try to smile.
Say something kind
To a safe-looking stranger, if one happens
by. Continue reading “Advent Day 12: Don’t Hesitate …”

Advent Day 05: Practicing Peace In Times of War …

When you’re like a keg of dynamite just about to go off, patience means just slowing down at that point—just pausing—instead of immediately acting on your usual, habitual response. You refrain from acting, you stop talking to yourself, and then you connect with the soft spot. But at the same time you are completely and totally honest with yourself about what you are feeling. You’re not suppressing anything; patience has nothing to do with suppression. In fact, it has everything to do with a gentle, honest relationship with yourself. If you wait and don’t fuel the rage with your thoughts, you can be very honest about the fact that you long for revenge; nevertheless you keep interrupting the torturous story line and stay with the underlying vulnerability. That frustration, that uneasiness and vulnerability, is nothing solid. And yet it is painful to experience. Still, just wait and be patient with your anguish and with the discomfort of it. This means relaxing with that restless, hot energy—knowing that it’s the only way to find peace for ourselves or the world. Continue reading “Advent Day 05: Practicing Peace In Times of War …”

Joy Accompanied Me As I Walked (Thanksgiving Meditations and Prayers) …

A leaf fluttered in through the window this morning, as if supported by the rays of the sun, a bird settled on the fire escape, joy in the task of coffee, joy accompanied me as I walked …
— Anais Nin from The Quotable Anais Nin (Diary 4)

 

The Place I Want To Get Back To

I go out to the dunes and look
and look and look
into the faces of the flowers;
and then one of them leaned forward Continue reading “Joy Accompanied Me As I Walked (Thanksgiving Meditations and Prayers) …”