Don’t Squander Joy …

Don’t squander joy. We can’t prepare for tragedy and loss. When we turn every opportunity to feel joy into a test drive for despair, we actually diminish our resilience. Yes, softening into joy is uncomfortable. Yes, it’s scary. Yes, it’s vulnerable. But every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope. The joy becomes part of who we are, and when bad things happen — and they do happen — we are stronger.

— Brené Brown from Daring Greatly

 

Turning

Going too fast for myself I missed
more than I think I can remember

almost everything it seems sometimes
and yet there are chances that come back Continue reading “Don’t Squander Joy …”

There Are Words In Us (Meditations for Writers) …

First, get settled. Breathe. Big, deep, full breaths, taken slowly. Clear your mind of words. Be wordless. Then, open your eyes and write whatever comes out of you, and keep writing without taking your hands from the paper or the keyboard for fifteen minutes. Don’t worry about punctuation or spelling. Just write. Every day. Fifteen minutes. Regardless. Watch what happens to your level of craft when you work on a project. Why? Because stories live in our bodies and we need to feel our fingers moving in the process of creation every day. Your hands are your interpretive tools. They bring your spirit out in words and language.
— Richard Wagamese from Embers

 

There are words in us
that don’t know how
to get to the surface. Continue reading “There Are Words In Us (Meditations for Writers) …”

Prophets Are Already Among Us …

In every region, everywhere, they are the unsung but mighty voices of community, high-mindedness, and deep resolve. They are the prophets of each era who prod the rest of the world into seeing newly what it means to be fully alive, personally, nationally, and spiritually.
— Joan Chittister from The Time Is Now: A Call to Uncommon Courage

 

It’s important to say what hope is not: it is not the belief that everything was, is, or will be fine. The evidence is all around us of tremendous suffering and tremendous destruction. The hope I’m interested in is about broad perspectives with specific possibilities, ones that invite or demand that we act. It’s also not a sunny everything-is-getting-better narrative, though it may be a counter to the everything-is-getting-worse narrative. You could call it an account of complexities and uncertainties, with openings.
— Rebecca Solnit from Hope In The Dark: Untold Histories, Wild Possibilities

 

God’s story is revealed in
our story and in a myriad
in mysterious ways. Each of
us is the pen with which God
is writing a fifth Gospel. Continue reading “Prophets Are Already Among Us …”

To Enter the Song (The Real Challenge in Creativity) …

I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one’s being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire.
― Martha Graham (as quoted in Marry Your Muse: Making a Lasting Commitment to Your Creativity)

 

There are three kinds of performers: The first, while singing a song or doing a dance, are making love to themselves. The second, while performing, are making love to the audience. The third, while on stage, are making love to the song, to the dance, to the drama itself.

Of course it’s not difficult to discern who the better performer is. The one making love to the song, of course, best honours the song and draws energy from some deeper place. And he or she does this by entering into and channelling the energy of the song rather than by entering into and channelling their own energy or the energy of the audience. What a good artist does, whether that be a singer, a writer, a painter, a dancer, a craftsperson, a carpenter, or a gardener is tap into the deep energies at the heart of things and draw on them to create something that is of God, namely, something that is one, true, good, and beautiful. In the end, and this is true of all good art and all good performance, creativity is not about the person doing the creation. It’s about oneness, truth, goodness, and beauty. Continue reading “To Enter the Song (The Real Challenge in Creativity) …”

Empathy …

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
― Thich Nhat Hanh from At Home in the World: Stories and Essential Teachings from a Monk’s Life

 

The way I define spirituality is a deeply held belief that we are inextricably connected to one another by something bigger than us, and something that is grounded in love. Some people call that God …
Brené Brown

 

Continue reading “Empathy …”

The Voice Of Your Own Soul …

Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work.
— Adrienne Rich from On Lies, Secrets, and Silence

When you take the time to draw on your listening-imagination, you will begin to hear this gentle voice at the heart of your life. It is deeper and surer than all the other voices of disappointment, unease, self-criticism and bleakness. All holiness is about learning to hear the voice of your own soul. It is always there and the more deeply you learn to listen, the greater surprises and discoveries that will unfold. To enter into the gentleness of your own soul changes the tone and quality of your life. Your life is no longer consumed by hunger for the next event, experience or achievement.

Continue reading “The Voice Of Your Own Soul …”

Hope Nonetheless …

Hoping against hope, he believed.
—Romans 4:18

Hope nonetheless.
Hope despite.
Hope regardless.
Hope still.
Hope where we had ceased to hope.
Hope amid what threatens hope.
Hope with those who feed our hope.
Hope beyond what we had hoped.
Hope that draws us past our limits.
Hope that defies expectations.
Hope that questions what we have known.
Hope that makes a way where there is none.
Hope that takes us past our fear.
Hope that calls us into life.
Hope that holds us beyond death.
Hope that blesses those to come. Continue reading “Hope Nonetheless …”