Empathy is connection … Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance. …
… Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘You’re not alone.’
— Brené Brown from Daring Greatly
There’s no way to be spared sorrow. I wouldn’t even wish that upon someone. But we shouldn’t get stuck in our grief; it’s not a permanent address but a companion that walks beside us. Everything I love, I will lose. That’s the harsh truth. You either have to shut down your heart — and miss the love that is around you — or wrestle with that truth and come out the other end. There is indeed such a thing as joyful sorrow. Continue reading “A Companion That Walks Beside Us …”
Autumn in my part of the world is a season of bounty and beauty. It’s also a season of steady decline—and, for some of us, a slow slide into melancholy. The days become shorter and colder, the trees shed their glory, and summer’s abundance starts to decay toward winter’s death.
I’m a professional melancholic, and for years my delight in the autumn color show quickly morphed into sadness as I watched the beauty die. Focused on the browning of summer’s green growth, I allowed the prospect of death to eclipse all that’s life-giving about fall and its sensuous delights.
Then I began to understand a simple fact: All the “falling” that’s going on out there is full of promise. Seeds are being planted and leaves are being composted as Earth prepares for yet another uprising of green. Continue reading “Autumn Sunset …”
Don’t you see how everything that happens is again and again a beginning, and couldn’t it be His beginning, since, in itself, starting is always so beautiful?
… these very days of your transition are perhaps the time when everything in you is working at Him, as you once worked at Him in your childhood, breathlessly. Be patient and without bitterness, and realize that the least we can do is to make coming into existence no more difficult for Him than the earth does for spring when it wants to come …
So you mustn’t be frightened … if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall. Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you?
— Ranier Maria Rilke from Letters to a Young Poet
Above all, trust in the slow work of God.
We are quite naturally impatient in everything
to reach the end without delay.
We should like to skip the intermediate stages.
We are impatient of being on the way to something
unknown, something new. Continue reading “Patient Trust (Prayers For The Unemployed And Those In Transition) …”
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
Through the unknown, unremembered gate
When the last of earth left to discover
Is that which was the beginning
— T. S. Eliot from The Four Quartets
A Song for New Beginnings
Let go of what’s done
Of what’s gone
Of what is finally over
Though the traces linger
To remind you
Of what you’ve lost Continue reading “The Light Is Returning (A Song For New Beginnings) …”
All shall be well, and all shall be well, and all manner of thing shall be well …
— Saint Julian of Norwich from Revelations of Divine Love
Maybe our world will grow kinder eventually.
Maybe the desire to make something beautiful
is the piece of God that is inside each of us.
Now all four horses have come closer,
are bending their faces toward me
as if they have secrets to tell.
I don’t expect them to speak, and they don’t.
If being so beautiful isn’t enough, what
could they possibly say? Continue reading “Maybe The Desire To Make Something Beautiful Is The Piece Of God That Is Inside Each Of Us …”
Love is what carries you, for it is always there,
even in the dark, or most in the dark, but
shining out at times like gold stitches in a
piece of embroidery.
— Wendell Berry from Hannah Coulter
Notes On Hope
The news of late has captured the fever dream of modern life: everything exploding, burning, being shot, or crashing to the ground all around us, while growing older has provided me with a measure of perspective and equilibrium, and a lovely, long-term romance. Towns and cities, ice fields, democracy, people—all disappear, while we rejoice and thrive in the spring and the sweetness of old friendships. And families are tricky. There is so much going on that flattens us, that is huge, scary, or simply appalling. We’re doomed, stunned, exhausted, and overcaffeinated. Continue reading “Love Is Why We Have Hope …”
There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life. Continue reading “Advent Meditation: The Preciousness of Every Moment …”