Illuminating The Darkness Of Difficult Times …

Awake, my dear.
Be kind to your sleeping heart.
Take it out in the vast field of Light
And let it breathe.
— Hafiz from I Heard God Laughing: Poems of Hope and Joy

 

Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away.

We do the big escape … we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds.

All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy. Continue reading “Illuminating The Darkness Of Difficult Times …”

Different Paths …

I add my breath to your breath
that our days may be long on the Earth,
that the days of our people may be long,
that we shall be as one person,
that we may finish our road together.
— Prayer of the Laguna Pueblo people from World as Lover, World as Self

 

We don’t have to surrender our individuality to experience the world as an extended self and its story as our own extended story. The liver, leg, and lung that are ‘mine’ are highly distinct from each other, thank goodness, and each has a distinctive role to play. The larger ‘selfness’ we discover today is not an undifferentiated unity. As in all living systems, intelligence depends on the integrative play of diversity. Diversity is a source of resilience. This is good news because this time of great challenge demands more commitment, endurance, and courage than any one of us can dredge up out of our own individual supply. We can learn to draw on the other neurons in the neural net and view them with gratitude. The acts and intentions of others are like seeds that can germinate and bear fruit through our own lives, as we take them in and dedicate that awareness to the healing of our world. Continue reading “Different Paths …”

Autumn Sunset …

Autumn in my part of the world is a season of bounty and beauty. It’s also a season of steady decline—and, for some of us, a slow slide into melancholy. The days become shorter and colder, the trees shed their glory, and summer’s abundance starts to decay toward winter’s death.

I’m a professional melancholic, and for years my delight in the autumn color show quickly morphed into sadness as I watched the beauty die. Focused on the browning of summer’s green growth, I allowed the prospect of death to eclipse all that’s life-giving about fall and its sensuous delights.

Then I began to understand a simple fact: All the “falling” that’s going on out there is full of promise. Seeds are being planted and leaves are being composted as Earth prepares for yet another uprising of green. Continue reading “Autumn Sunset …”

From Acorn Into Oak Tree …

If you took a blue spruce tree and planted it in the desert, it would obviously perish. How do we forget that we too are living systems, and each of us have unique environments, needs, and conditions within which we flourish or wither?
— Dawna Markova from I Will Not Die an Unlived Life

 

You need not, and in fact cannot, teach an acorn to grow into an oak tree; but when given a chance, its intrinsic potentialities will develop. Similarly, the human individual, given a chance, tends to develop his particular human potentialities….In short, he will grow, substantially undiverted, toward self-realization. Continue reading “From Acorn Into Oak Tree …”

You Are Not Alone …

The longer I wake on this Earth, the louder the quiet things speak to me. The more I experience and survive, the more I find truth in the commonalities we all share. The more pain softens me, the deeper my joy and the greater the lessons of those things that live in great stillness.
— Mark Nepo from The Book of Awakening

 

You Are Not Alone

One of the most difficult things about hard times is that we often feel that we are going through them alone. But we are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the lamp of humanity through difficult times from one generation to another. Even Jesus had hard times, and Buddha did as well. At times they were hounded, threatened, physically attacked, and despised. Yet their gifts outshone all their difficulties. And now, as you read these words, feel yourself as part of the stream of humanity walking together, finding ways to carry the lamp of wisdom and courage and compassion through difficult times. Continue reading “You Are Not Alone …”

To Enter the Song (The Real Challenge in Creativity) …

I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one’s being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire.
― Martha Graham (as quoted in Marry Your Muse: Making a Lasting Commitment to Your Creativity)

 

There are three kinds of performers: The first, while singing a song or doing a dance, are making love to themselves. The second, while performing, are making love to the audience. The third, while on stage, are making love to the song, to the dance, to the drama itself.

Of course it’s not difficult to discern who the better performer is. The one making love to the song, of course, best honours the song and draws energy from some deeper place. And he or she does this by entering into and channelling the energy of the song rather than by entering into and channelling their own energy or the energy of the audience. What a good artist does, whether that be a singer, a writer, a painter, a dancer, a craftsperson, a carpenter, or a gardener is tap into the deep energies at the heart of things and draw on them to create something that is of God, namely, something that is one, true, good, and beautiful. In the end, and this is true of all good art and all good performance, creativity is not about the person doing the creation. It’s about oneness, truth, goodness, and beauty. Continue reading “To Enter the Song (The Real Challenge in Creativity) …”

Empathy …

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
― Thich Nhat Hanh from At Home in the World: Stories and Essential Teachings from a Monk’s Life

 

The way I define spirituality is a deeply held belief that we are inextricably connected to one another by something bigger than us, and something that is grounded in love. Some people call that God …
Brené Brown

 

Continue reading “Empathy …”