Empathy is connection … Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance. …
… Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘You’re not alone.’
— Brené Brown from Daring Greatly
There’s no way to be spared sorrow. I wouldn’t even wish that upon someone. But we shouldn’t get stuck in our grief; it’s not a permanent address but a companion that walks beside us. Everything I love, I will lose. That’s the harsh truth. You either have to shut down your heart — and miss the love that is around you — or wrestle with that truth and come out the other end. There is indeed such a thing as joyful sorrow. Continue reading “A Companion That Walks Beside Us …”
Grieving is a journey that teaches us how to love in a new way now that our loved one is no longer with us. Consciously remembering those who have died is the key that opens the hearts, that allows us to love them in new ways.
— Tom Attig from The Heart of Grief
I thought I could not
go any closer to grief
I went closer,
and I did not die.
had his hand in this,
as well as friends. Continue reading “No One Ever Told Me That Grief Felt So Like Fear …”
May you be blessed in the holy names of those
Who, without you knowing it,
Help to carry and lighten your pain.
May memory bless and protect you
With the hard-earned light of past travail;
To remind you that you have survived before
And though the darkness now is deep,
You will soon see approaching light. Continue reading “Blessing for Paris …”
Don’t you see how everything that happens is again and again a beginning, and couldn’t it be His beginning, since, in itself, starting is always so beautiful?
… these very days of your transition are perhaps the time when everything in you is working at Him, as you once worked at Him in your childhood, breathlessly. Be patient and without bitterness, and realize that the least we can do is to make coming into existence no more difficult for Him than the earth does for spring when it wants to come …
So you mustn’t be frightened … if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall. Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you?
— Ranier Maria Rilke from Letters to a Young Poet
Above all, trust in the slow work of God.
We are quite naturally impatient in everything
to reach the end without delay.
We should like to skip the intermediate stages.
We are impatient of being on the way to something
unknown, something new. Continue reading “Patient Trust (Prayers For The Unemployed And Those In Transition) …”
But for me, winter has an even greater gift to give. It comes when the sky is clear, the sun is brilliant, the trees are bare, and first snow is yet to come. It is the gift of utter clarity. In winter, one can walk into woods that had been opaque with summer growth only a few months earlier and see the trees clearly, singly and together, and see the ground they are rooted in.
A few years ago, my father died. He was more than a good man, and the months following his death were a long, hard winter for me. But in the midst of that ice and loss, I came into a certain clarity that I lacked when he was alive. I saw something that had been concealed when the luxuriance of his love surrounded me—saw how I had relied on him to help me cushion life’s harsher blows. When he could no longer do that, my first thought was, “Now I must do it for myself.” But as time went on, I saw a deeper truth: it never was my father absorbing those blows but a larger and deeper grace that he taught me to rely on. Continue reading “The Winters Will Drive You Crazy Until You Learn To Get Out Into Them …”
We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts.
— Pema Chodron from When Things Fall Apart
Seeking the face of God in everything, everyone, all the time, and his hand in every happening; This is what it means to be contemplative in the heart of the world. Seeing and adoring the presence of Jesus, especially in the lowly appearance of bread, and in the distressing disguise of the poor. Continue reading “Advent Meditation: Widening Our Circle Of Compassion …”
There are so many haunting lines in the passion narratives. Who of us, for instance, is not stirred in the soul when the passion story is read in church and we come to the part where Jesus takes his last breath and there is that minute of silence, where we all drop to our knees? No Good Friday homily is ever as effective as that single line (“he gave up his spirit”) and the moving silence that ensues.
Another such line that has always haunted me is the one that follows immediately after. Jesus dies and we are told that, at the very second of his death, “the veil of the temple was torn in two, from top to bottom.” My imagination, even when I was very little, has always been able to picture that. I have this picture in my mind of it growing dark in the middle of the day and then at the second of Jesus’ death, almost as if by lightening, the temple veil is ripped from top to bottom while everyone looks on stunned, convinced now, too late, that the person they’ve just mocked and crucified is the Christ. It’s a great picture. But, my imagination aside, what is really meant by that phrase that the veil of the temple ripped open at the moment of Jesus’ death? Continue reading “Desert Day 46: Tearing Of The Temple Veil (Good Friday Meditation) …”