Advent Day 15: Choose Joy …

Joy does not simply happen to us. We have to choose joy and keep choosing it every day.

Joy is what makes life worth living, but for many joy seems hard to find. They complain that their lives are sorrowful and depressing. What then brings the joy we so much desire? Are some people just lucky, while others have run out of luck? Strange as it may sound, we can choose joy. Two people can be part of the same event, but one may choose to live it quite differently from the other. One may choose to trust that what happened, painful as it may be, holds a promise. The other may choose despair and be destroyed by it. Continue reading “Advent Day 15: Choose Joy …”

Advent Day 04: Walk, Don’t Run …

It’s winter and there is smoke from the fires. The square, lighted windows of houses are fogging over. It is a world of elemental attention, of all things working together, listening to what speaks in the blood. Whichever road I follow, I walk in the land of many gods, and they love and eat one another. Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.

— Linda Hogan from Dwellings

 

Walk, don’t run.
That’s it.
Walk, don’t run. Continue reading “Advent Day 04: Walk, Don’t Run …”

Don’t Squander Joy …

Don’t squander joy. We can’t prepare for tragedy and loss. When we turn every opportunity to feel joy into a test drive for despair, we actually diminish our resilience. Yes, softening into joy is uncomfortable. Yes, it’s scary. Yes, it’s vulnerable. But every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope. The joy becomes part of who we are, and when bad things happen — and they do happen — we are stronger.

— Brené Brown from Daring Greatly

 

Turning

Going too fast for myself I missed
more than I think I can remember

almost everything it seems sometimes
and yet there are chances that come back Continue reading “Don’t Squander Joy …”

Advent Meditation: Take Refuge In Silence …

You have traveled too fast over false ground;
Now your soul has come to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.
—John O’Donohue from To Bless the Space Between Us

 

Be Still

The ancient psalmist plucked his strings
and sang a sentence sprung from you:
“Be still and know that I am God”

Be still, my soul, like a winter landscape
which is wrapped in the white prayer shawl
of silent snow fringed with icy threads. Continue reading “Advent Meditation: Take Refuge In Silence …”

Deep Listening …

O Great Spirit
help me always speak the truth quietly,
to listen with an open mind when other’s speak
and to remember the peace that may be found in silence.
— Cherokee Prayer from 1,001 Pearls of Spiritual Wisdom

 

I pray for deep listening in the new century
listening alone
listening together
listening to others
listening to oneself
listening to the earth
listening to the universe Continue reading “Deep Listening …”

Desert Day 41: Be Still, My Restless Soul …

Something stirred from deep within. I felt it knocking, begging to be acknowledged and released. I could not put a name to it, but something felt awakened after a long period of dormancy. In truth, this gnawing sensation had been building for more than a year, but on the levee that day, I grappled with this powerful presence at work in me. I had no words for the hunger that was asking me for more. All I could do was attempt to be still and acknowledge its existence. Continue reading “Desert Day 41: Be Still, My Restless Soul …”