Marvelous Truth, confront us
at every turn
in every guise.
― Denise Levertov from A Grateful Heart
We forever drift in and out of the miracle before us. As our eyes dilate and constrict in order to see, we are opened by love, wonder, and truth into the immediacy of all that is incomprehensible, only to wrestle with pain, loss, and obstacles that make us constrict. And during the wrestle, the miracle of life seems out of reach. Though once enduring what we’re given, pain and loss open us further. This is how the human heart sees. Modern culture tells us that we are entitled to a perfect, happy life. Yet if we insist on deifying a painless life free of loss, we will only be battered by the pain and loss we are given and miss the point of the journey. Much as we’d like, we can’t be happy all the time, any more than we can dilate or inhale all the time. We need to dilate and constrict, and inhale and exhale, in order to live. And so, the heart, mind, and soul need to open and close to the entirety of the human experience in order to make sense of things as they move through. Difficult as they are, pain, loss, and obstacles are dynamic forces of life that make us open and close. It is up to us to make sense of our lifelong conversation with them. Continue reading “Advent Day 07: Our Real Work …”
When you’re like a keg of dynamite just about to go off, patience means just slowing down at that point—just pausing—instead of immediately acting on your usual, habitual response. You refrain from acting, you stop talking to yourself, and then you connect with the soft spot. But at the same time you are completely and totally honest with yourself about what you are feeling. You’re not suppressing anything; patience has nothing to do with suppression. In fact, it has everything to do with a gentle, honest relationship with yourself. If you wait and don’t fuel the rage with your thoughts, you can be very honest about the fact that you long for revenge; nevertheless you keep interrupting the torturous story line and stay with the underlying vulnerability. That frustration, that uneasiness and vulnerability, is nothing solid. And yet it is painful to experience. Still, just wait and be patient with your anguish and with the discomfort of it. This means relaxing with that restless, hot energy—knowing that it’s the only way to find peace for ourselves or the world. Continue reading “Advent Day 05: Practicing Peace In Times of War …”
I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.
— James A. Baldwin
Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connection. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, justice. Or sometimes anger can mask a far more difficult emotion like grief, regret, or shame, and we need to use it to dig into what we’re really feeling. Either way, anger is a powerful catalyst but a life-sucking companion.
I can’t think of a more powerful example than the sentence, “You will not have my hate.” In November 2015, Antoine Leiris’s wife, Hélène, was killed by terrorists at the Bataclan theater in Paris along with eighty-eight other people. Two days after the attacks, in an open letter to his wife’s killers posted on Facebook, Leiris wrote: Continue reading “You Will Not Have My Hate …”
Awake, my dear.
Be kind to your sleeping heart.
Take it out in the vast field of Light
And let it breathe.
— Hafiz from I Heard God Laughing: Poems of Hope and Joy
Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away.
We do the big escape … we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds.
All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy. Continue reading “Illuminating The Darkness Of Difficult Times …”
Empathy is connection … Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance. …
… Empathy is a strange and powerful thing. There is no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘You’re not alone.’
— Brené Brown from Daring Greatly
There’s no way to be spared sorrow. I wouldn’t even wish that upon someone. But we shouldn’t get stuck in our grief; it’s not a permanent address but a companion that walks beside us. Everything I love, I will lose. That’s the harsh truth. You either have to shut down your heart — and miss the love that is around you — or wrestle with that truth and come out the other end. There is indeed such a thing as joyful sorrow. Continue reading “A Companion That Walks Beside Us …”
If you took a blue spruce tree and planted it in the desert, it would obviously perish. How do we forget that we too are living systems, and each of us have unique environments, needs, and conditions within which we flourish or wither?
— Dawna Markova from I Will Not Die an Unlived Life
You need not, and in fact cannot, teach an acorn to grow into an oak tree; but when given a chance, its intrinsic potentialities will develop. Similarly, the human individual, given a chance, tends to develop his particular human potentialities….In short, he will grow, substantially undiverted, toward self-realization. Continue reading “From Acorn Into Oak Tree …”
The longer I wake on this Earth, the louder the quiet things speak to me. The more I experience and survive, the more I find truth in the commonalities we all share. The more pain softens me, the deeper my joy and the greater the lessons of those things that live in great stillness.
— Mark Nepo from The Book of Awakening
You Are Not Alone
One of the most difficult things about hard times is that we often feel that we are going through them alone. But we are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the lamp of humanity through difficult times from one generation to another. Even Jesus had hard times, and Buddha did as well. At times they were hounded, threatened, physically attacked, and despised. Yet their gifts outshone all their difficulties. And now, as you read these words, feel yourself as part of the stream of humanity walking together, finding ways to carry the lamp of wisdom and courage and compassion through difficult times. Continue reading “You Are Not Alone …”