From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.
Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe. When we discover the Buddha that we are, we realize that everything and everyone is Buddha. We discover that everything is awake, and everyone is awake. Everything is equally precious and whole and good, and everyone is equally precious and whole and good. When we regard thoughts and emotions with humor and openness, that’s how we perceive the universe. We’re not just talking about our individual liberation, but how to help the community we live in, how to help our families, our country, and the whole continent, not to mention the world and the galaxy and as far as we want to go.
There’s an interesting transition that occurs naturally and spontaneously. We begin to find that, to the degree that there is bravery in ourselves—the willingness to look, to point directly at our own hearts—and to the degree that there is kindness toward ourselves, there is confidence that we can actually forget ourselves and open to the world.
— Pema Chodron from When Things Fall Apart: Heart Advice for Difficult Times
Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.
— Bob Sharples from Meditation: Calming the Mind
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to life
we have refused
again and again
— David Whyte from Where Many Rivers Meet
If there is light in the soul,
there will be beauty in the person.
If there is beauty in the person,
there will be harmony in the house.
If there is harmony in the house,
there will be order in the nation.
If there is order in the nation,
there will be peace in the world.
— Chinese Proverb as quoted in Looking for God in All the Right Places: Prayers and Poems to Comfort, Inspire, and Connect Humanity
- Advent 2019 Daily Meditations
- Sabbath As Resistance
- How You Love Yourself, Is How You Love The World
- Be Gentle With Yourself
- Magnificent Refuge
- Make Some Desert
- Blessing For The Brokenhearted
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