Awake, my dear.
Be kind to your sleeping heart.
Take it out in the vast field of Light
And let it breathe.
— Hafiz from I Heard God Laughing: Poems of Hope and Joy
Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away.
We do the big escape … we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds.
All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy.
Once I dreamt that I was getting a house ready for Khandro Rinpoche. I was rushing around cleaning and cooking. Suddenly her car drove up, and there she was with her attendant. As I ran up and greeted them, Rinpoche smiled at me and asked, “Did you see the sun come up this morning?” I answered, “No, Rinpoche, I didn’t. I was much too busy to see the sun.” She laughed and said, “Too busy to live life!”
Sometimes it seems we have a preference for darkness and speed. We can protest and complain and hold a grudge for a thousand years. But in the midst of the bitterness and resentment, we have a glimpse of the possibility of maitri. We hear a child crying or smell that someone is baking bread. We feel the coolness of the air or see the first crocus of spring. Despite ourselves we are drawn out by the beauty in our own backyard.
The way to dissolve our resistance to life is to meet it face to face. When we feel resentment because the room is too hot, we could meet the heat and feel its fieriness and its heaviness. When we feel resentment because the room is too cold, we could meet the cold and feel its iciness and its bite. When we want to complain about the rain, we could feel its wetness instead. When we worry because the wind is shaking our windows, we could meet the wind and hear its sound. Cutting our expectations for a cure is a gift we can give ourselves. There is no cure for hot and cold. They will go on forever. After we have died, the ebb and flow will still continue. Like the tides of the sea, like day and night—this is the nature of things. Being able to appreciate, being able to look closely, being able to open our minds—this is the core of maitri.
When the rivers and air are polluted, when families and nations are at war, when homeless wanderers fill the highways, these are traditional signs of a dark age. Another is that people become poisoned by self-doubt and become cowards.
Practising loving-kindness toward ourselves seems as good a way as any to start illuminating the darkness of difficult times.
— Pema Chodron from When Things Fall Apart: Heart Advice for Difficult Times
We Are Here Not Only To Transform The World But Also To Be Transformed
Seasons is a wise metaphor for the movement of life, I think. It suggests that life is neither a battlefield nor a game of chance but something infinitely richer, more promising, more real. The notion that our lives are like the eternal cycle of the seasons does not deny the struggle or the joy, the loss or the gain, the darkness or the light, but encourages us to embrace it all—and to find in all of it opportunities for growth …
We are here not only to transform the world but also to be transformed. Transformation is difficult, so it is good to know that there is comfort as well as challenge in the metaphor of life as a cycle of seasons. Illumined by that image, we see that we are not alone in the universe. We are participants in a vast communion of being, and if we open ourselves to its guidance, we can learn anew how to live in this great and gracious community of truth. We can, and we must—if we want our sciences to be humane, our institutions to be sustaining, our healings to be deep, our lives to be true.
— Parker Palmer from Let Your Life Speak
Light of Your Soul
There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is a wonderful privilege and such an exciting adventure. To grow into the person that your deepest longing desires is a great blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious. You may not be able to do much about the great problems of the world or to change the situation you are in, but if you can awaken the eternal beauty and light of your soul, you will bring light wherever you go. The gift of life is given to us for ourselves and also to bring peace, courage, and compassion to others.
— John O’Donohue from Eternal Echoes
- We Were Made For These Times
- We Are In The Process Of Becoming
- Love Is Why We Have Hope
- Courage Is Fear Walking
- From Acorn Into Oak Tree
- Joy Comes To Us In Ordinary Moments
- Rush and Pressure of Modern Life