Courage Is Fear Walking …

We want life to be as dazzling and painless as possible. Life, on the other hand, has a way of humbling us, and heartbreak is built into its agreement with the world. We’re young, until we’re not. We’re healthy, until we’re not. We’re with those we love, until we’re not. Life’s beauty is inseparable from its fragility. One of the greatest human triumphs is to choose to make room in our hearts for both the joy and the pain, and to get comfortable with being uncomfortable. This means seeing feelings not as being “good” or “bad” but as just “being.” Yes, there is this relentless assumption in our culture that we need to do something when we have inner turmoil. We must struggle with it, fix it, control it, exert brute-force willpower over it, remain positive. What we really need to do, though, is also what is most simple and obvious: nothing. That is, to just welcome these inner experiences, breathe into them, and learn their contours without racing for the exits.
― Susan David from Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

 

We Cultivate Love

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.

— Brene Brown from The Gifts of Imperfection

 

The gift and power of emotional courage by Susan David

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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