Maybe it’s not about having a beautiful day, but about finding beautiful moments. Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there are shards of beauty if I look for them.
— Anna White from Mended: Thoughts on Life, Love, and Leaps of Faith
For One Who Is Exhausted — A Blessing
When the rhythm of the heart becomes hectic,
Time takes on the strain until it breaks;
Then all the unattended stress falls in
On the mind like an endless, increasing weight.
The light in the mind becomes dim.
Things you could take in your stride before
Now become laborsome events of will.
Weariness invades your spirit.
Gravity begins falling inside you,
Dragging down every bone.
The tide you never valued has gone out.
And you are marooned on unsure ground.
Something within you has closed down;
And you cannot push yourself back to life.
You have been forced to enter empty time.
The desire that drove you has relinquished.
There is nothing else to do now but rest
And patiently learn to receive the self
You have forsaken in the race of days.
At first your thinking will darken
And sadness take over like listless weather
The flow of unwept tears will frighten you.
You have traveled too fast over false ground;
Now your soul has come to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.
Become inclined to watch the way of rain
When it falls slow and free.
Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.
Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself…
— John O’Donohue from To Bless The Space Between Us
How one walks through the world, the endless small adjustments of balance, is affected by the shifting weights of beautiful things.
— Elaine Scarry from On Beauty and Being Just
Blessing at the Close of the Day
At the end of the day, we are sometimes tired, worn out, and ready to sleep. For many of us, our minds don’t turn off quite as quickly as our bodies may wish. A spiritual practice of closing the day with prayer and reflection may offer us an opportunity to set aside the chaotic thoughts and align our body, mind, and spirit into rest. In this prayer, “Vespers”, John O’Donohue blesses this closing time of day. Read it quietly, either silently or out loud, as you close your waking day:
As light departs to let the earth be one with night,
Silence deepens in the mind, and thoughts grow slow;
The basket of twilight brims over with colors
Gathered from within the sacred meadows of the day
And offered like blessings to the gathering Tenebrae.
After the day’s frenzy, may the heart grow still,
Gracious in thought for all the day brought,
Surprises that dawn could never have dreamed:
The blue silence that came to still the mind,
The quiver of mystery at the edge of a glimpse,
The golden echoes of worlds behind voices.
Tense faces unable to hide what gripped the heart,
The abrupt cut of a glance or a word that hurt,
The flame of longing that distance darkened,
Bouquets of memory gathered on the heart’s altar,
The thorns of absence in the rose of dream.
And the whole while the unknown underworld
Of the mind, turning slowly, in its secret orbit.
May the blessing of sleep bring refreshment and release
And the Angel of the moon call the rivers of dream
To soften the hardened earth of the outside life,
Disentangle from the trapped nets the hurts and sorrow,
And awaken the young soul for the new tomorrow.
— John O’Donohue from To Bless the Space Between Us
- A Day of Rest
- The Conversation Between What We Love To Do And How We Love To Be
- Be Still, My Restless Soul
- Be Gentle With Yourself
- We Are All Wounded People