As any good therapist will tell you, you cannot heal what you do not acknowledge, and what you do not consciously acknowledge will remain in control of you from within, festering and destroying you and those around you …
— Richard Rohr from Breathing Under Water
The Work of Spirituality
To finally surrender ourselves to healing, we have to have three spaces opened up within us – and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality – and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.”
Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.” …
When all three inner spaces are open and listening together, we can always be present. To be present is to know what you need to know in the moment. To be present to something is to allow the moment, the person, the idea, or the situation to change you.
— Richard Rohr from Breathing Under Water
My Soul In Silence Waits 