Mindfulness …

Mindfulness is simply being aware
of what is happening right now
without wishing it were different;
enjoying the pleasant without holding on
when it changes (which it will);
being with the unpleasant without fearing
it will always be this way (which it won’t).
― James Baraz

Be happy in the moment, that’s enough. Each moment is all we need, not more.
― Mother Teresa
Advertisements